SEMINARS AND YOGA CLASSES IN THE WORKPLACE

Introducing a yoga program for employees in a work environment can help with stress management, as well as mental stimulation and focus.

We facilitate seminars, workshops and weekly classes in the workplace. These can vary in duration from one hour to a whole day. Please contact us to discuss your specific needs.

Seminars can incorporate a presentation combined with a workshop, including social time for exchange.

Group classes are carefully designed - taking into account factors such as the varying needs, abilities, physical and structural fitness of participants, the time of the day, the environment.

more information.